The Bronx 10M is growing on me

Last Sunday was my third consecutive participation in the NYRR Bronx 10-Mile run and I think this time I enjoyed it the most. After a long stretch of injury-related breaks and slowly-but-surely, but still far from where it is supposed to be, regaining of my fitness to the levels seen a year ago, I finally managed to run a 10 miler wisely. I did not start off too fast. I did not push myself too much in the first three quarters. I even aimed for an average pace of 7:30 minutes per mile and was never disappointed that I actually dipped down to that at times. In short, I raced with the knowledge that I have to obey my body. Temporary pain is okay,
just don't turn it into permanent pain.

I wrote about this twice already, so I won't repeat too much about how not so flat the course is and that the ups and downs in the first three miles really suck when we have to run them again in the last three miles. The underpass under Fordham Road broke me last year, this year it was just a little dip in my pace.

For the first time I also noticed, and enjoyed tremendously, the serenity of that short stint down and back Mosholu Parkway. It's a around the half-way point of the race (miles 5 1/2 - 6 1/2) where things just quiet down and I was able to refocus myself for the last half. It was a bit of a bummer that it was all over just 7-some minutes later and we went back south on the Grand Concourse. Just before we turned left on the incline I gave myself a little speech of encouragement to get me through the last three and a half miles. I guess it worked.

Picture by Marathon Foto

Since I switched from Endomondo to a Garmin Forerunner I now have maps that I can embed as well. On my Garmin Connect page you can find everything you need to know about this race.

In the end I crossed the finish line in 1:12:33, an average pace of 7:15, which places me in 845th out of 9349 positions in total and 72nd out of 516 for my age group (which, by the way, was upgraded to 45-49 this February). Considering that I ran a 46:46 in a 10k just three weeks ago, which is a 7:32 mile, I think I am improving at a nice clip.

A couple of random notes about this race: a few people ran the the Bronx 5k first and then ran the 10 miles. One of my club mates actually placed third total in the 5k and then ran a 6:45 average in the long race. That is quite a feat and dedication. On a different note, Peter Ciaccia, president of events, was greeting all runners right behind the finish line and gave out high-fives. I thought that was pretty cool.

This was my first posting after so many months and I owe a bit of race recaps and some volunteer experience. I hope I'll get to that in the next few days, before my next run, the Staten Island Half.

Stay tuned and keep on running!

Unavoidable?

New York Times, Sep 26 '08

Here we are again. Back to the doctor and physical therapy. Races to be forfeited, training to be missed, fitness levels unavoidably to decrease. I tried everything I could to not to get to this point but, obviously, I tried too hard and stopped a bit too late. It all started with a left knee/hamstring pain that flares up after running and keeps persisting after rest. It does go away slowly, but too slowly for my taste. When I saw the doctor about this three weeks ago we didn't come to a good conclusion and we are trying a lot of different things in PT to figure this out. For good measures I also threw in the reoccurring pain in my right hip and for that we actually figured out what it most likely is: a labral tear, i.e. a bit of cartilage that covers the rim of the hip socket is damaged. I still have to get x-rays and maybe an MRI to be certain but looking back on when the pain started many, many years ago (12+ miles non-stop on a kick scooter) I think I agree with this assessment. That, at least, will not stop me from running. So, as soon as the hamstring (or knee or whatever it is) problem is under control I'll be back on the road.

All that means, though, that I won't be able to race (due to the lack of training) until at least the end of February. I already missed the 5/10 miler and the Fred Lebow Half in Central Park a couple weeks ago and I will miss the Riverside Park 5k in a week, and most likely the NYRR 4M in Central Park at the end of next month. I hope to be able to run again in 2-3 weeks and that should give me plenty of time to prepare for the Washington Heights 5k on March 1st without getting injured (while running a pathetic pace.) I added a handy little widget to the right side of this blog that shows you my race schedule for this year. It will be modified and added to as needed.

This Sunday I am scheduled to volunteer for the Super Bowl Sunday Gridiron 4M in Central Park. I thought I should earn the +1 for the 2016 Marathon as soon as possible to avoid the rush. Then the following Wednesday I will be part of the 2015 edition of the Empire State Building Run-Up. This is an event that had been produced by the NYRR since its inception but the ESB management company decided not to renew the contract for this year and gave it to my all-time favorite race management company NYCRUNS. This is a paradigm changing decision because over night the ESB Run-Up changed from an NYRR-produced event with all its pomp, glitter, and polish to a, hopefully, a lot more laid-back, fun, and just awesome NYCRUNS production. As soon as I heard about this change I offered my time to volunteer. I just have to be part of it. This is going to be awesome. Plus, I'll get $25 in race credit! I will write about this experience in a later entry, for sure!

I'll be resting for a while. Hopefully, you all will keep on running!

Another year, a new chance for even better things!

Happy new year, everybody. I slacked off a bit to keep my blog updated so this is going to be rather long entry again. I've got three races to cover, give an update on my injuries, recap the year, talk about my running resolutions for 2015, and finally mention a bit about my planned races in the new year. Let's not dawdle and jump right in, shall we?



Race recaps

Since I missed all of winter racing last year due to injury I am glad that things are better this year. I am planning on running all of the races part of the NYCRUNS Winter Series (two of them in Riverside Park, one on Roosevelt Island, and one in Central Park) and getting a head start on earning guaranteed entry in the 2016 NYC Half. So far I ran two of the winter series races, the 5k in Riverside Park and a 10k on Roosevelt Island, and my last race to finish up the 9+1 for the 2015 NYC Marathon, the NYRR Ted Corbitt 15k in Central Park. Due to problems with my right ankle and left hamstring I wasn't in tip-top shape and pretty much neglected any training and just ran the races. Considering the lack of mileage I think I did pretty well:

• NYCRUNS Winter Running Series 5k, 11/30/2014, Riverside Park, net time 20:35, pace 6:38, 26th out of 458 finishers total, 6th out of 42 finishers in my age group
• NYRR Ted Corbitt 15k, 12/13/2014, Central Park, net time 1:03:50, pace 6:51, 254th out of 4,468 finishers total, 34th out of 308 finishers in my age group
• NYCRUNS Winter Running Series 10k, 12/21/2014, Roosevelt Island, net time 41:21, pace 6:40, 28th out of 479 finishers total, 5th out of 45 finishers in my age group

I am especially proud of my 6:51 pace in the Ted Corbitt because I redeemed myself from the not so good outcome at the Bronx 10M. I met a teammate of mine, Chris, in the start corral and we talked about how we planned this run to be. He said he was going to run a 6:30 pace more or less, while I was aiming at a 7ish pace, so I just latched onto him and didn't leave him out of my sight. I also made a point of not overtaking him (there were a couple of opportunities to do so) because I wanted to leave this to the end of the race where I would come from behind, surprising him. Unfortunately, the hills in the second loop of the course put an end to this plan prematurely and I had to let him pull ahead while I struggled through the last couple miles. The course was a 4M loop, a 5M loop, and some through Central Park but the hills, especially the Cat Hill, makes it challenging. I definitely need a lot more hill work, maybe a few training runs in Riverside Park or the Harlem Hill in Central Park would be a good idea. The next half marathon I am signed up for is 2 complete loops of Central Park, all hills included. Fun! Here are the split times according to Endomondo:

1. 6:44, I struggled a bit with my phone and the armband, the start was on the 102nd St traverse
2. 6:23, nice and easy, rolling hills
3. 6:48, first edition of the Cat Hill
4. 6:34
5. 6:55, for some reason I slowed down as soon as I took the corner from the traverse back to the West Park Drive. That was entirely psychological.
6. 6:45, back to the rolling hills
7. 6:53, is it over soon?
8. 7:12, Cat Hill, 2nd edition
9. 6:53
10. last half mile in 3:11, back to the 102nd St traverse

That was my 9th and last one to get guaranteed entry in this year's NYC Marathon. This is exciting and I will be able to register for it in a couple of weeks. Once I pay my $200 and some I am committed and I am planning on taking advantage of the marathon training program that my running club offers every summer.

There is not much to say about the other two races. They were fun and I did as expected, maybe a few seconds too slow but it's okay. The competition was pretty stiff, I must say. Plenty of sub-40 minutes in the 10k race in my age group. One day I hope to join them.

Injuries

Ugh, let's talk about the not so good stuff. As I mentioned a few times before my right ankle and my left hamstring have been bothering me quite a bit. It didn't stop me from racing but I wasn't able to do much in regards of training between them. After the 10k I stopped running altogether for two weeks over the holidays and started again last Saturday with an easy 4M loop around Roosevelt Island. The ankle seems to be holding up but the back of my thigh, just above the knee, hurts when I step on the foot and it developed a spot that hurts when pushed deep within the muscle. The foam roller seems to ease the pain a bit so maybe I just keep rolling it out religiously. I am due for another round of Euflexxa injections anyway, so I will bring it up with my doctor. My right hip joint also flared up but this always comes and goes. I became a bit lazy with my strength training for my hips and gluts so this is definitely something I really need to pick up again.

Recap of 2014

I have been running now for two years, running races for 18 months. It's been a very good year once I recovered from ITB injury in the spring. I was able to go faster and longer. I hope I can add more to that in 2015. Here is the year 2014 in numbers:

• 28 races run
• 132.1 miles raced
• 764 miles run in total
• 8 PRs run
• 8 age-group awards won
• 5:45 best 1M pace
• 6:17 best 5k pace
• 6:25 best 4M pace
• 6:33 best 5M pace
• 6:36 best 10k pace
• 6:51 best 15k pace
• 7:03 best 10M pace
• 7:47 best half marathon pace
• 2 pairs of shoes used (and abused)

It's been a very good year. I hope my current injuries are just fleeting and 2015 will kick in with a bang. I have to catch up with quite a bit of training but the first race of the year will happen in a week already.

Resolutions for 2015

This is an easy one: treat injuries with respect. I think I did quite well last year but I probably overdid the racing part in the summer and didn't allow enough rest in between races and training. Other than that, I want to finish a half-marathon without injuries, and run my very first marathon. I also pledge to get myself a GPS-enabled running watch. I need to watch my splits with more care. All in all, I am just going to have even more fun.

Plans for 2015

I would say I will have at least four highlights this year. The first one would be, of course, the 2015 NYC Marathon on November 1st. I have guaranteed entry and I will run it. Secondly, I will also earn guaranteed entry for 2016, of course, doing the 9+1 again. Included in this will be running all five of the NYRR 5-Borough Series (excluding this year's NYC Half) to get guaranteed entry into the 2016 NYC Half. Since I volunteered for the Brooklyn Half last year I have a guaranteed spot in this year's edition, which is a good thing to have because this race sells out within a couple of days. Last, but definitely not least, I will be doing my first destination race. I was accepted into the Cherry Blossom 10 Miler in Washington D.C. via lottery. The hotel room is already booked and we are going to go on a family vacation that weekend.

My preliminary race calendar for the next three months (and a bit of a preview for the rest of the year) is as follows:

• 1/11, NYCRUNS Winter Running Series: Central Park 5 Miler
• 1/25, NYRR Fred Lebow Manhattan Half
• 2/1, Volunteer at NYRR Gridiron 4M
• 2/4, Volunteer at NYCRUNS Empire State Building Run-Up
• 2/7, NYCRUNS Winter Series: Riverside Park 5k
• 2/21, NYRR Al Gordon 4M
• 2/22, Volunteer at NYCRUNS Central Park Marathon
• 3/1, NYRR Washington Heights 5k
• 3/14, Public Prep Ultimate Pi Day 5k
• 3/15, Volunteer at NYC Half
• 3/21, NYCRUNS Riverside Park 10k
• 3/29, NYRR 10k Spring Meltdown
• 4/12, Cherry Blossom 10M
• 5/16, NYRR Brooklyn Half
• 6/21, NYRR Queens 10k
• 8/1, NYRR Team Championships
• 8/22, NYRR Percy Sutton Harlem 5k Run
• 10/11, NYRR Staten Island Half
• 11/1, NYC Marathon
• 12/12, NYRR Ted Corbitt 15k

I will probably pick up a few more NYRR races and fill in the gaps with NYCRUNS events. I may also add a few more volunteering opportunities for NYCRUNS produces races since it pays the bills. I enrolled as a member so I get the added benefit of discounted entry fees and the ability to defer up to three races per year. The three most exciting events in the current schedule: Volunteering at the ESP Run-Up (this is awesome!), the Cherry Blossom, and the Marathon.

Happy new year! Keep on running all through 2015!

Another Marathon November

Thousands of medals

It's been a while. Since I got another two races down and some volunteering work at the 2014 NYC Marathon, it's time to catch up a bit. Let's start with November, 2nd. It was a cold and very windy day and I did not envy the runners of this year's marathon for what they probably had to endure at the start line. I was told that it was so windy that running across the Verrazano Bridge (pretty much the first three miles) was hard work. People took turns to run in front of groups to provide cover from the wind. I was standing in Central Park with hundreds of other volunteers and even there it was quite uncomfortable. But let's rewind a bit.

This year I was one of the lucky people to be picked for medal distribution. We were stationed just a few yards behind the finish line and we greeted the runners and handed them their well deserved medals. In the beginning there was plenty of time to hang them around their necks but very soon we had to deal with so many runners that we just had to hand them out. Some runners still begged to have the medal hung around their necks and as long as our "boss" didn't look (we weren't supposed to waste too much time because there were thousands of runners coming by and they all wanted their medals) I was game and did the favor for them. Others wanted to take pictures with me and even others asked if they could have a second medal for their boyfriend, wife, or mother. And then there was at least one guy who put his medal into his back pocket, returned, and told another volunteer that he was still to get his medal. Sneaky dude. I probably should have said something but I had runners lined up to get their medals. We were warned in the beginning that there will always be runners trying to get more than one medal. I am not sure why, though. Anyway, I will never forget the gratitude and relief most runners show immediately after they finished the race. It was a very rewarding experience despite the fact that we had to show up at 8am and I didn't leave home until around 7pm (and some runners were still coming in). I can tell you, though, the whole thing did not feel like 11 hours. It got so crazy busy once the middle pack of runners came in and it kept that way for many hours.

2014 Laurie Harris 5k

Unfortunately, we didn't see much of the elite runners. The first place woman runner came by us but after her all elites were diverted right after the finish line (and before they had to interact with common folks like us) to their own secret hide-out and recovery space. I guess it makes sense, but wouldn't it be great to hang a medal around an elite runner's neck? I assume the first woman was not supposed to walk by us and she was extremely exhausted and possibly not thinking straight anymore.

Two pieces of criticism: While the entire event was managed extremely well, there were a few too many times where I and others had to stop and asked "what are we supposed to do now?" Communication is always key and, unfortunately, many times an issue and for folks like me who do volunteer work at the finish line for the very first time we do need a clearer picture from the get go what is expected from us and what we should be doing next. Luckily there is always somebody who knows but still.

Secondly, why does volunteering on marathon day not earn you the +1 for guaranteed entry for next year's marathon? If you put in 11 hours or your time into this event (longer than any of the runners) why wouldn't I satisfy the volunteering requirement? I've tried to find an answer but I guess I have to bring this up to the NYRR. I'll shoot them an e-mail and see what the reasons are.

After last month's 10k in Bed-Stuy I took a few weeks off from racing. It felt great for my body to get a break and just focus on training a bit more. I am quite happy where I am with my pace and distances and thought it was an extremely successful year. I ramped it up a bit last weekend by running a 5k on Roosevelt Island and a 4M in Central Park. Unfortunately, my ankle/achilles tendon on my right foot has been acting up and something about my left hamstring is giving me a bit of trouble. I decided not to run at all until next week when my next 5k is due. Let me do a quick recap.

The 5k on Roosevelt Island was the 2nd Annual Laurie Harris Hope and Dreams 5k, a race organized by my running club, the NY Flyers, in honor of a past member who died from pancreatic cancer just recently. I was glad to have a race back on the island again because it is so nice not to wake up an extra hour or two earlier just to get to the start line. Unlike last year's event, this time we had quite a few less runners which is not a bad thing per se. It just shows that switching race directors seems to have an impact on the popularity of a race. Last year it was managed by NYCRUNS who took care of most of the publicity of the event - it was listed on their website, and that is how I found out about it before I even joined the NY Flyers. For some reason this time around it was managed by some outfit called Madison Square Consulting and it was entirely up to us, the club, to get the word out. We had some runners from other local clubs, and the president and CEO of the New York Road Runners was there as well (in a non-running capacity, though), but other than that it was mostly Flyers. In the end we had about 130 registered runners which is a lot less than the 450 or so finishers from last year. It was a very nice event nonetheless despite the cold. Plus, I think I found a fellow runner that I will now declare as a fierce competitor of mine and I will always try to beat him. I am not going to name names but he is a member of the Hellgates Road Runners, he's in the same age group as mine (but three years younger), and he beat me in this 5k in the very last mile! But then I beat him by a couple of minutes or so in the 4 milers the next day.

This guy, right there!
Picture by Hellgates Road Runners

As always (and I am not proud of it) I went out way too fast. Everybody already knew who is going to win the race (Brian, our head coach, a 30-something who just ran the Dash to the Finish Line 5k in a 5:20 pace) and I tried to latch on him as long as possible. The first mile went by in 6:06 minutes, the fastest ever for me in a 5k. It was just Brian, another super-speedy guy, two other guys, and me in front for the first 2 1/2 miles. I had a very good shot at getting into third place if for some reason I didn't slow down to a 6:24 in mile 2, and ran an excruciatingly slow 6:45 third mile. I am guessing I just gave way too much in that first mile and the extremely cold air was not helping. In that third mile the Hellgates runner and the first female winner squeezed by and left me in the dust. In the end I still finished in solid 7th place (out of 131 finishers), 3rd for the Flyers, and 2nd in my age group (if there were age groups, that is) with a time of 19:59 minutes, a 6:26 average pace. I made sure that I stayed under 20 minutes and when I saw the seconds tick by when I approached the finish line I knew I had to turn on the afterburner and get it done. And done I got it... barely but I did. Considering the flatness of the course I am not quite happy with my result and luckily I had the opportunity to redeem myself the very next day.

I am somewhere in there
Picture by NYRR

As eighth race for my nine "get into the 2015 marathon" races I signed up for the Race to Deliver 4M which took place the very next day in Central Park. The course was one time around the inner loop starting and ending on the 72nd St traverse. As usual I was assigned to the front corral and, not sure, yet, if this is actually good or bad, went out with the fastest of the fastest. When I entered the corral most runners tend to stay in the back and move only forward toward the start line when told my a race official. I guess very few feel really comfortable starting all the way in the front. Should I? This time I was able to pace myself a little better and the first mile went by in 6:16 minutes and the second in 6:06. Then the three rolling hills came and slowed me down to a 6:38 and I finished the last mile in 6:22. I am not going to add those numbers up (they are after all from the running app) and use the official result instead. My total time of 25:43 minutes, an average pace of 6:26 per mile, placed me 101st out of 5,302 finishers and 10th(!) out of 289 in my age group. If I ran a second or two faster I would have placed in the one-digit in my age group! This, I say, is awesome! Sure, it seems that this race did not attract the best of the best (or at least not that many) but it is still an NYRR event with thousands of participants. This was way cool. Also, I beat that guy from the day before by over a minute. Yes! When I spent some time at the finish line to spectate a bit he walked by me and recognized me. I will have an eye on him from now on...

I feel like I have not reached my full potential, yet. I used to a bit faster and I realize that it is mostly my mind trying to convince me to stop what I am doing. If I can get that reigned in (and I admit it is hard especially with the ongoing nagging tendons and/or muscles) I think I can get down to a 6 minute mile. We will see. I am focusing right now to stay under 7 minutes for longer races like the upcoming Ted Corbitt 15k (in December), the NYCRUNS Winter Series 10M (in January), and the Fred Lebow Half (also in January).

As I said above, I am taking a week off from all kinds of running, hoping that my right ankle will recover enough, and will jump right into the very technical NYCRUNS Winter Series 5k in Riverside Park on Sunday. At least, I will have a shot at an age group award again.

I will try to get my next blog entry out a lot faster than it took me to write this time. This is not a promise, though. Until then, as always, keep on running!

Music on the course

Stolen from www.timtim.com

On my way to work this morning I was thinking about music. Actually, I was thinking about why I am not a fan of going from any point A to any point B, be it walking, running, or taking the train, with earbuds in my ears. Okay, let me rephrase that. Of course, I started to think about it with why I don't listen to music on my runs. If you flip back a few pages to the beginning of this blog you will read that in the beginning I did listen to music on my training runs and during races. I quit doing it, though, because it was a hassle to deal with bouncy wires and sliding earbuds, and I never had the money to buy a decent pair for my workouts or the patients to find the best routing of the wires from my phone to my ears. Why did I never make it a priority to figure it out or spend a few bucks (like I would when it comes to shoes, shorts, or gloves)?

I hate using the car. Every time we go West to visit family I am dreading the accumulated time I would have to sit in a car just to do simple errands or going on a trip. I don't drive so I always end up being the copilot but it is the fact that I am very restricted when it comes to interacting with my surroundings that makes me not look forward to taking the car. When I sit in the car all I have are the other people in the car, the radio that is usually playing nonstop, the stale air that gets blown around, and that seat that gets more uncomfortable the longer I have to sit in it. I cannot just stop and look at something that caught my eye. I can't touch a fence or the leaves of a tree or the flowers that I think look interesting and need my attention. All I hear is road noise, whining kids (okay, a bit unfair to my kids because they are actually very good kids when it comes to road trips), the same music over and over, and the sometimes forceful conversations just to bridge the time. I feel isolated and forced when I have to use the car.

When I put music into my ear on my commute, on my walks or runs, and during my races, I feel the same kind of isolation. When I got a new iPod many moons ago there was a time when I listened to music every time I stepped into a train or walked to/from work. It got old very fast and I started to leave it at home. I love music but I don't love it that much that I would want to shut out my surroundings. I love the latter a lot more because it empowers me and all my senses are available to enjoy life around me. Even though the homeless guy begging for money or the group of subway acrobats shouting "It's showtime!" are annoying but they complete my experience. I would not want to miss it.

And during races? Besides the usual recommendation from race directors to keep the volume at a level so you can hear instructions and warnings I think listening to the sometimes thousands of running shoes hitting the asphalt instead is a lot more entertaining and especially motivating.

Keep on running, and try it without music once.

Off the beaten Path

Waiting at the start line

Last weekend I spent a morning in Brooklyn's Bedford-Stuyvesant for the annual Bed-Stuy Restoration Corp. 10k. It was the same day as the Staten Island Half which I ran last year but decided to skip and do something else and push the longer races into 2015. It was an interesting little race (around 400 runners) that zig-zagged through the Bed-Stuy neighborhood with start and finish at the Bed-Stuy Restoration Plaza. Getting there was a matter of taking the A or C train which dropped me right off at the start line. After the usual pre-race activities (picking up the race number, checking in the bag, do a warm-up mile or two, use the toilet) we went off to a great race. My strategy this time was to keep it calm and simple and try to get faster at the end. Somehow, though, I failed to do this once again and went out way too fast and the last third of the distance was run too slow. My goal was to ran the 10k in under 42 minutes (6:46 pace) but I managed to come in under 41 minutes instead, a nice 40:56 (6:36 pace). I wonder if I stayed with the first female finisher, who ran the race a lot smarter and kept on the slow side for the first three miles and then sped up, I would have done even better. Nevertheless, this was a new PR for me. I finished first in my age group of 40-44 and 16th total (out of 401 finishers). As award we got one of those tall trophies which doesn't fit nicely anywhere at home. I am thinking of planning my races according to what awards are given out at the end. I have to find a spot on the shelf in the living room somehow. Just kidding! But still...

Slowly running on empty

Here are the splits according to my Endomondo app:

1. 6:17
2. 6:34
3. 6:30
4. 6:32
5. 6:41
6. 6:44

Here it is!

The course was relatively flat and there were no sharp U-turns or some such. The NYPD blocked off just enough streets to make the race happen but sometimes a car squeezed in here or there but didn't really pose any problems.

Marathon season is coming up and I will be handing out medals at the NYC Marathon and also volunteer at the upcoming NYCRUNS Brooklyn Marathon in Prospect Park. My next few runs will be the Laurie Harris Hope and Dreams 5k, the Race to Deliver 4M, and last but not least the first installment of NYCRUNS Winter Running Series 5k. I am still waiting for the colder weather to come in but nonetheless, keep on running!

Bleeding nipples

Maybe not the best title for a posting but I guess I should be just proud of reaching another mile stone in my running career: I ran until my nipples bled. What's next? Toe nails falling out? At least my knees held up really well. Let me start from the beginning, though.

Medals!
Photo by MarathonFoto

As my seventh NYRR race of the year (not including the two I had to forfeit because of my fractured toe) I ran the second to last race of the 5 Borough Series, the NYRR Bronx 10 Miles. It's a familiar route since I ran the exact same race at the end of September of last year as well. What I forgot, though, was how semi-hilly it is. It's not bad but it really got to me this time. My goal was to cross the finish line in under 1:10 hours, i.e. sub-seven minute pace, something that was predicted I would be able to pull off. If only my mind did not play tricks with me I probably would have done it. The thing is... those hills are murderous after running nine miles as fast as I could. I had to do something that I promised myself I would never ever repeat again after last year's Staten Island Half: I walked. At the end of mile nie I was fighting myself but the weenie in me ruled supreme and I slowed down to a walk up the hill. It wasn't a long walk, maybe 30 to 45 seconds (time is something funny when you are exhausted) but I did it again for another 15 seconds or so on the last hill, half a mile before the finish line. In the end I definitely lost at least a three quarter of a minute. I admit, walking felt great and I was able to run even better after those breaks, but still... after all I did rather well. I finished in 1:10:38 hours (argh!!! If only I didn't walk!!), placed 401st out of 9,462 finishers, 54th out of 701 in my age group, and 6th out of 81 New York Flyers. That gives me an average pace of 7:04 minutes per mile (I can't believe I walked!) and I improved my last year's time by 3:21 minutes. Next year again. I have to focus a lot more on endurance to get through longer distances just as easily as I get through 5 and 10ks. Just to remind me in the future about walking and to avoid it, here are my splits:

1. 6:35 (too fast!)
2. 6:49
3. 7:01
4. 6:57
5. 6:54
6. 6:45
7. 7:13 (the slow-down was caused by turning the corner into a steep-ish incline)
8. 7:01
9. 7:15 (exhaustion set in)
10. 7:46 (too much walking but very strong finish)

Finished! Literally.
Photo by MarathonFoto

After the usual going out a tad too fast I did quite okay for the first 10k of the race. My original plan was to run a 6:50ish pace bu doing the first 3 miles at 7 minutes, the next 3 at 6:50, the next three at 6:40, each, and the last one in whatever was left in me. Maybe my problem is getting a bit too caught up in keeping up with the "guys" at the start. Most of the time now I start in the front coral with all the people who can run this course in under an hour and I always tend to be front-ish with the fastest of them. For the future I should take note and stay more in the middle or towards the end of the first coral so I get to run with the folks that are more like me, pace-wise, that is. I will learn some day!

All that said, it was a great morning out in the Bronx. We had 10,000 starters thereabouts and when I was waiting for the start and turned around to look back the entire Grand Course as far as I could see was filled with runners.

Still setting up

Ah, I guess I have to mention my nipples. At around mile six I always get a cup of water and douse myself to cool me down. This time I did it twice, spilled quite a bit of Gatorade over my shirt, and sweated a lot. That created the perfect environment to chafe both of my nipples to a point that they started to bleed. I didn't realize that until much later after the finish when I saw a red dot on my shirt, wondering what happened there. Once at home, taking a shower was excruciating because the salt from my sweat irritated the wounds even more and now I am sitting here in front of the computer, two days later, with really itchy nipples. Not sure what to do next time. Either stop pouring water over me and leave that for after the finish line or putting a band-aid over them.

Now that my knees and hips seem to be holding up just fine I created a plan for what to do with winter this year. I am quite excited about this since I had to sit it out last year and so this is what I have planned so far:

October 12, 2014: Bedford Stuyvesant Restoration Corp. 10k

November 22, 2014: Laurie Harris Hope & Dreams 5K, Roosevelt Island

November 23, 2014: Race to Deliver 4M, Central Park*

November 30, 2014: NYCRUNS Winter Running Series - Riverside Park 5k

December 13, 2014: NYRR Ted Corbitt 15k, Central Park*

December 21, 2014: NYCRUNS Winter Running Series - Roosevelt Island 10k

January 11, 2015: NYCRUNS Winter Running Series - Central Park 10 miles

February 22, 2015: NYCRUNS Central Park Half Marathon

* Last two NYRR races to get guaranteed entry into 2015's NYC Marathon

I'm also planning on volunteering for the NYCRUNS Brooklyn Marathon to pay for my NYCRUNS races.

I am back! And we all keep on running!