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Shamelessly stolen from http://www.exercisebikes.us/search.htm |
Luckily for this season I have a coach available through my running club and I have been staying in touch with him. According to him I should take a week of easy running once I get the go ahead and then ease back into speed training. To get my four missing races for guaranteed entry into next year's marathon I will have to add new races to my schedule. I am thinking of the Dash to the Finish Line, Race to Deliver, and the Ted Corbitt 15k. If I will not get to run the 5th Ave Mile I will have to add the Poland Spring Kickoff and cancel my commitment to volunteer at NYCRUNS's Haunted Island. Let's cross fingers.
Other races I am interested in running this fall and winter (all NYCRUNS): the Bedford Stuyvesant Restoration Corp. 10k (instead of the Staten Island Half this year), the Festival of Lights Half Marathon (as test how well the coaching sessions prepared me for a half marathon), and the NYCRUNS Winter Running Series (Riverside Park, Roosevelt Island, and Central Park). Also, if I get through the Festival of Lights Half well enough I may try the Frozen Bonsai Half as well.
Keep on running while I put up my legs.
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